To begin your workout simply click any of the workout areas below and choose your workouts from the list provided.
Survival - Perspective workouts
Engagement - People workouts
Achievement - Purpose workouts
Reward - Pleasure workouts
Control - Power workouts
Harmony - Peace workouts
These workouts have been designed to help you balance your Achievement Instinct by developing a life with a sense of Purpose. In our modern world achievement is often defined in terms of winning or the achievement of possessions, wealth, power and status. From an Emotional Fitness perspective however Achievement is much more about recognising and fulfilling our personal potential. Today, many people pursue goals and outcomes only to find that those outcomes do not deliver any lasting sense of self worth. The secret of achieving Emotional Fitness therefore is to pursue goals that are a true reflection of who you are, the potential you have and the values and virtues you hold. Defining achievement this way ensures that what we do reinforces rather than destroys our sense of self.
Not fulfilling our potential short changes only ourselves. No one will lose any sleep over our inability to make the most of ourselves but we will know and it is that knowledge that can gnaw away at us inside, leading to emotional self dissatisfaction. The aim of the workouts provided here therefore is to help people review their sense of PURPOSE, overcome procrastination, excuses and under achievement and learn to push past the obstacles life throws at us.
As with all aspects of Emotional Fitness, repetition and consistency are the keys to getting the results you want.