Emotional Fitness Gym Work Out Area
To begin your workout simply click any of the workout areas below and choose your workouts from the list provided.
Deal with stress, anxiety, panic attacks, worry, depression...
Survival - Perspective workouts
Build positive self esteem
Engagement - People workouts
Build positive relationships
Achievement - Purpose workouts
Achieve the life you want
Reward - Pleasure workouts
Overcome negative habits
Control - Power workouts
Overcome anger / control issues
Harmony - Peace workouts
Enjoy your life
Achievement Instinct - Purpose workouts
These workouts have been designed to help you balance your Achievement Instinct by developing a life with a sense of Purpose. In our modern world achievement is often defined in terms of winning or the achievement of possessions, wealth, power and status. From an Emotional Fitness perspective however Achievement is much more about recognising and fulfilling our personal potential. Today, many people pursue goals and outcomes only to find that those outcomes do not deliver any lasting sense of self worth. The secret of achieving Emotional Fitness therefore is to pursue goals that are a true reflection of who you are, the potential you have and the values and virtues you hold. Defining achievement this way ensures that what we do reinforces rather than destroys our sense of self.
Not fulfilling our potential short changes only ourselves. No one will lose any sleep over our inability to make the most of ourselves but we will know and it is that knowledge that can gnaw away at us inside, leading to emotional self dissatisfaction. The aim of the workouts provided here therefore is to help people review their sense of PURPOSE, overcome procrastination, excuses and under achievement and learn to push past the obstacles life throws at us.
As with all aspects of Emotional Fitness, repetition and consistency are the keys to getting the results you want.
Purpose workouts
- Getting started >>
A simple flow chart to help you focus on making changes in your life - Finding your purpose >>
Helps you to develop the habit of identifying a purpose and taking action to get it - Practicing visualisation >>
How to visualize for successful outcomes - Overcoming procrastination >>
Helps you to recognise and overcome procrastination and excuses - Developing optimism >>
Helps you to measure your optimism - Stop - start guide >>
Simple things you can stop and start doing to improve your ability to achieve